One Pot Pasta Beef Stew
Ingredients
- 1/2 lg Onion chopped
- 1 c Red wine
- 2 Carrots, scraped/sliced
- 1/4 ts Black pepper
- 1 Bay leaf
- 1/4 ts Hot red pepper flakes
- md Shells; uncooked
- 1 c Frozen peas; thawed
- 2 Tomatoes; in wedges
- 1/4 c Chopped fresh parsley
- 1/2 ts Salt
- 8 oz Mafalda (Mini Lasagne), Egg
- 8 oz Small fresh mushrooms;
- 1 lb Lean beef in 1“ cubes
- 1/2 Sweet red pepper; in 1/2“
Instructions
- In a large heavy pot, combine beef, onion, carrots, red pepper, mushrooms, tomatoes, wine, bay leaf, parsley and red pepper flakes. Cover and simmer over low heat for 1 1/2 hours, stirring occasionally. Stir in salt, black pepper and pasta. Cover and cook 10 minutes, stirring occasionally. Add peas and stir to mix. Serve hot. Serves 4-5. Each serving contains; 652 Calories; 48.2 g Protein; 60.7 g Carbohydrates; 20 g Fat; 172 mg Cholesterol; 451 mg Sodium. Calories from Fat: 28% MC formatting and posted by bobbi744@sojourn.com Recipe By : Pasta Home Page Posted to MC-Recipe Digest V1 #269 Date: Wed, 30 Oct 1996 13:56:02 -0500 From: Roberta Banghart
