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Dinner recipes for two ground beef Page 162

Mini-Meat Loaves Parmigiana

Ingredients

  • 1 lb. Lean Ground Beef (7% fat or less)
  • 1/4 cup Dry Whole Wheat Bread Crumbs
  • 1/4 cup Fat-Free Milk
  • 3 tablespoons Onion finely grated
  • 3 tablespoons Fresh Parsley chopped
  • 2 tablespoons Parmesan Cheese grated
  • 1 lg. Egg beaten
  • 1/4 teaspoon salt
  • 1 teaspoon olive oil
  • 1 jar Low-Sodium Fat-Free Tomato and Basil Sauce
  • 1/2 cup Fat-Free Mozzarella Cheese shredded

Instructions

  1. For meatloaf: Mix beef, bread crumbs, milk, onion, parsley, parmesan, beaten egg and salt in large bowl. Shape into 4 patties.
  2. Heat oil in large nonstick skillet over medium heat. Add patties and cook until browned, 5-6 minutes per side. Pour sauce around patties, bring to boil. Reduce heat and simmer, covered, spooning sauce occasionally over patties, until instant-read thermometer inserted into center of each patty registers 160 degrees, 10-15 minutes.
  3. Top meat loaves evenly with mozzarella. Cover and cook until cheese melts, about 30 seconds.
  4. 8 WW Points Plus Value per serving

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