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Beef and Peppers Dishes page 98

Mexican Unstuffed Bell Peppers

Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion, diced
  • 6 garlic cloves, minced
  • 1 cup rice
  • 4 bell peppers, I use a combo of green bell & poblano
  • 1 lb cooked ground beef
  • 1 (28 ounce) can black beans, rinsed & drained
  • 1 (15 ounce) can diced tomatoes
  • 2 tablespoons oregano
  • 1 tablespoon salt
  • 1 teaspoon ground cumin
  • ground black pepper
  • jalapeno pepper, minced, to taste (optional)
  • 2 cups monterey jack pepper cheese (or a combination) or 2 cups cheddar cheese (or a combination)

Instructions

  1. Preheat oven to 350°F.
  2. Saute onion & garlic in oil over medium heat until softened.
  3. Boil rice in salted water until just soft. Drain.
  4. Halve peppers & remove seeds. Place in 9x13“ baking dish, insides up.
  5. In a large bowl, combine well the cooked ground beef (or defrosted soy crumbles), sauteed onions & garlic, cooked rice, rinsed & drained black beans, undrained can of diced tomatoes, oregano, salt, cumin, pepper & jalapenos, if using.
  6. Pour ‘filling’ mixture over peppers, top with cheese & bake until hot & bubbly, about 30 minutes.
  7. Enjoy!

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